Motivate yourself in a positive way You will often not want to exercise when the time arises to choose You need to see a difference in your effort, and how your effort is resulting in a positive outcome

The attitude towards health can be confusing. Should I be strict with myself? Should I remove foods? Add workouts? Push myself harder? These are all questions we have asked ourselves. The common response to a negative inner attitude is to

Pain, unless a trauma, is usually caused by lifestyle factors. If you sit at your job, you will probably have back pain. Do you get acupressure or bodywork? Do you stretch and exercise the muscles which become commonly tight when

Discover why the mind muscle connection should be the #1 priority of your exercise program.   If injuries are inevitable, can you afford not to have tailored instruction? It is important to move (exercise). Our lives are sedentary. We have

There is still time Reflect. Design. Grow. By Dominic Sessa There is still time to achieve your fitness goals. Winter is still here. Therefore the ability to reflect is still here. The spring is when you water the habits of

  Find the pattern in your habits. Understand what motivates you to move. Tune into 1:29 to here my reasons WHY.  

The world is so busy, right? Remember when the world was simpler? There were no stalking ads showing up on multiple websites. You did not see sponsored posts on Facebook, Instagram, Twitter, or Linkedin. Those days of simple Internet surfing

#GroundYourVision #DreamBigPlanPractically #IbelieveInYOU

#LookBack2LookForward #Hindsight2Foresight #BaltimorePersonalTrainer

  #BuildOverTime #LongTermGame