Monkey Think, Monkey Do Why you over estimate the realistic commitment of time and energy when it comes to exercise and health. The problem is, people think that if they tell their self (themselves) to do some thing or activity

Vertically integrating your health in today’s world. What is the purpose of health if you worry more about having it, then actually enjoying your use? When you exercise, or play outside, which do you enjoy more? Why? If you are

Since you are human, like the rest of us, then you are limited in 3 dimensions. You are limited by the time you have to make a decision, your ability to think through the problem, and the information you have.

Buying A House, And Looking At Yourself In The Mirror. What Does It Mean To Be Healthy. (The Process Of) Health Re-Visualized Recently my wife and I started our search for a home. We knew a couple of things starting

Do you want to create a more predictable outcome? Do you want to know what causes you to achieve 80 % of your results? Want more knowledge about the Scientific Mindset. If you are seeking to create a predictable future,

    Do you have an injury that won’t go away? If you knew it was possible to remove the pain you have to cope with daily, would you want to put in the work, and make the investment to

1. Watch the video 2. Especially 1:00 – 2:30 in the video.  How could looking at yourself in a bathing suit in the mirror help you to stop your chronic pain? There are six points I have learned to use when

  Do: Hire a professional to help you heal from your injury or reduce your pain Use a daily exercise practice to build supportive muscle Target increasing the range of motion of the joint above and below the site of