The Mentor Mountain- When and How to Hire a Trainer. Why the mentor route? Why should a person hire a personal trainer? To better understand this question, we should ask, why should a personal trainer hire a mentor? When a

Hello my friends,   Wow, it is hard to believe we are home from our south western adventure. There were so many times over the course of our trip where I realized I was completely immersed in our activities. In

I am a personal trainer by trade. Truthfully, sometimes I feel more like a gardener. I have been a full-time personal trainer for 12 years. Over the course of my own fitness journey, I have learned a great deal. As

In her book The 8 Colors of Fitness by Suzanne Brue she outlines the main types according to the MBTI type indicator and it’s overlap to health and fitness. Her book is an attempt to answer the question, “What keeps

How long is your scar? Scar is defined as a noun. A noun is used to identify any of a class of people, places, or things common- as defined by Google. Google defines a scar as; a mark left on