80/20 Rule In Action There is no better time to break up with the On-again off-again relationship with exercise and health. No one fell off the wagon when they decided to eat the extra chocolates, cookies, or ice cream during
James Clear says “You don’t eliminate a bad habit, you replace it”. All habits have a payoff and habits that pay, stay. James highlights the unintended consequence of an unhealthy habit is the glue that keeps the habit alive. As an
James Clear is an accomplished author and successful blogger who has changed the way people haveviewed habits. His current book Atomic Habits is a New York Times bestseller. One of the concepts James talks about in his book Atomic Habits is the idea of “Winners
There is more than one difference between an introvert and an extrovert. How to hire a personal trainer if you’re an introvert there is more than one difference between an introvert and an extrovert and if your psychology and the
As I stood in line waiting for my turn I read one of the advertised lines, “Reward Yourself”. By reward yourself they meant financially because they wanted to induce patrons to open a new bank account, checking or savings account.
Psychic energy- it’s around us, a part of us, an energy responsible for most of the actions and behaviors we take. Psychic energy is the energy of your mind and spirit that is housed within your body. When you become
By knowing the benefit you can become more motivated Motivation won’t DO the exercise for you The feedback you get from the exercise itself is information you can use to become better at exercising The Game of Exercise = 1️⃣
Yes, there are more critical things in this world then exercise. But, you need to have an athletic body to make sure you can achieve the goals you want too, right? What are some of those goals that you have
Gains over Claims Real change takes time. The variable of time can be a tough pill to swallow. While there are hacks to success, they are usually nuggets of experience won over through testing and experimentation. As a personal trainer,
Stress and Strain. A Big Picture Approach. The word posture is thrown around in many circles of health, healing, and movement. What does this big word Posture mean to you and your life? Posture is an alignment of the joints
