Sessa Strategy: Building An Automatic Habit   The Crisis of Incompetence Syndrome I love to get better. Both personal and professional growth is my thing. You’d summarize me accurately if you’d say I love learning new skills, or competencies. I’d

Sessa Strategy: Fight Today, For What You Want To Be Easier Tomorrow   Yesterday I saw 6 clients each for one hour, I wrote their programs and notes before the session, worked out myself, and prepared a couple of other

How many of you learn by seeing it done? Did you know that’s a common way of learning? You might’ve heard it called modeling. Someone might say, “Can you model that please?” or, “Can you demonstrate that?” The point is

SESSA STRATEGY: My Primary Task as the Personal Trainer    

Sessa Strategy: How to Eliminate Holiday Pudge- and Lose Inches Around Your Waist Are you ready to Stop the Sweets? Are you ready to Feel Stronger Again? Do you want to Increase Your Energy?  Follow these simple tips for the rest of January

Sessa Strategy: Before and After A Personal Training Session

Sessa Strategy: Work the Plan, Plan the Work. Most people make exercising more complicated then it needs to be, in my opinion. The best exercise will always be the one you do. Therefore, in that vein of thought, I want

When I was a young boy one of my favorite activities was action. Anything that required movement and required me to concentrate my focus on my proprioceptive awareness was good. Apparently, when I would walk around, and this started when

  A couple of years ago I decided to run a series of self-experiments. Each day, I would brew a nice fresh cup of coffee for myself. At that time, I think it was exclusively espresso. The espresso was hot,