80/20 Rule In Action There is no better time to break up with the On-again off-again relationship with exercise and health. No one fell off the wagon when they decided to eat the extra chocolates, cookies, or ice cream during
Replace Habits, Don’t Build Them
James Clear says “You don’t eliminate a bad habit, you replace it”. All habits have a payoff and habits that pay, stay. James highlights the unintended consequence of an unhealthy habit is the glue that keeps the habit alive. As an
Setting Goals
James Clear is an accomplished author and successful blogger who has changed the way people haveviewed habits. His current book Atomic Habits is a New York Times bestseller. One of the concepts James talks about in his book Atomic Habits is the idea of “Winners