How their mindset determines the outcome. You have a way of approaching and framing nutrition. Maybe you go for what’s convenient, portions are more of a focus, or grazing is your thing. You have a way of also telling
What’s Worse? Growing Old with Pain or exercising a Little Each Day?
What’s worse? Growing Old with Pain or Exercising A Little Each Day? A mindset about exercise is that no pain means no gain. It doesn’t have to be this way. For the past week or so I’ve been thinking