Discover why the mind muscle connection should be the #1 priority of your exercise program.   If injuries are inevitable, can you afford not to have tailored instruction? It is important to move (exercise). Our lives are sedentary. We have

There is still time Reflect. Design. Grow. By Dominic Sessa There is still time to achieve your fitness goals. Winter is still here. Therefore the ability to reflect is still here. The spring is when you water the habits of

  Find the pattern in your habits. Understand what motivates you to move. Tune into 1:29 to here my reasons WHY.