Dominic Sessa

All Personal Trainers are not the Same! And All Personal Training is Not the Same!

Here's why! I am not just a personal trainer. I am a certified health and fitness professional. Why is this important? Because your fitness plan must be customized to meet your individual needs and correct your health issues. Most people cannot stick to a fitness plan, because the plan does not take into account their current health and lifestyle needs. You see, a cookie cutter personal trainer creating a cookie cutter fitness plan doesn't work for everyone. Think about it! My process for personal training can be broken up into 3 phases. There’s the intake, interview, assessment, and evaluation. Our first session is about you and me taking the time to talk. I want to understand what you want to achieve. It’s OK if you don’t know, because I’ll help you to identify it. At our first session, I’ll assess and evaluate your fitness, stamina and energy now. When we begin and as you progress, I’ll be able to track your progress. It’s by tracking your progress that I’m going to be most capable of helping you. After our first session, I’ll formulate your program.